Yoga With Intention – A Gentle Practice for Individuals Dealing with Breast Cancer.

A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment. 

🌸 Starting January 4 - December 12,2024

🌸 Every Thursday from 9-10am PT
🌸 Christiane Brems, PhD, ABPP, ERYT500, C-IAYT 
 
All are welcomed, classes are taught in such a way that everyone is able to participate. We invite you to bring the following items to help make the practice more supportive and tailored to your needs: 
🩷 Yoga mat 
🩷 Yoga blocks - 2 
🩷 Blankets - 1 to 2
🩷 Bolsters or large pillows - 1 to 2
🩷 Hand towel - 1
🩷 Chairs - 1 to 2 
 
Each class lasts 60 minutes and are all designed to support many aspects of recovery from breast cancer, with one aspect receiving special emphasis each month. 
 
Friendly reminder that you are always in charge of your own practice and are invited to skip any offerings that do not serve you in the moment. Listen to your body, breath, and emotions throughout the practice to make your own choices about how to participate, how to move, and how to breathe. 💗

Welcoming everyone from Stanford to join YogaX’s weekly Integrated Holistic Yoga classes! These weekly classes will be taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga to the Stanford community.

What is Integrated Holistic Yoga?

• A practice for everyone

• A practice with profound benefits

• A practice of intentional lifestyle choices

• A practice of wholeness

• A practice of integration

Weekly classes will be held on Wednesday evenings starting January 10, 2024 - December 11, 2024 from 6-7pm PT. We will not have classes in June or July to give the community a summer break. Please use the Zoom link to register and log into Wednesday night classes.

YogaX’s YouTube Channel

Dive into the world of integrated holistic yoga through YogaX's free recorded classes available on our YouTube channel. Explore a diverse array of offerings, including breathing exercises, meditation practices, and full-length movement classes. Enhance your well-being and mindfulness at your own pace. Join us on YouTube, where science meets soul!