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YogaX at Stanford Psychiatry invites you to join us for a live synchronous 40-minute Wisdom Wednesday practice offered through Zoom.
This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish. No rush - join when you can.
This accessible weekly practice is led by Integrated Holistic Yoga professionals trained by YogaX at Stanford Psychiatry.