A group of people participating in a yoga class, performing downward dog pose on purple mats with yoga props around, led by an instructor standing nearby.

Practice With Us

To practice with us, please read and agree to our Health and Safety Agreement.

Recorded Practices for Free

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    Recorded Movement Classes

    Want to practice with us?

    YogaX is currently offering free recorded yoga classes on our YouTube channel. The offerings range from breathing and meditation practices to full-length movements classes.

    Practice
  • A vast body of water stretches across the foreground with a distant mountain range along the horizon. The sky above is partly cloudy with wispy white clouds scattered across a light blue background, and the overall scene appears to be taken during sunset or sunrise.

    Recorded Breathing Practices

    Want to practice working with your breath?

    Here is a link to our YouTube playlist of breathing practices and exercises that range from short exercises to full-length classes dedicated to pranayama.

    Breathe
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    Recorded Meditations

    Want to meditate but would like some guidance?

    Enjoy these guided meditations with Chris lying comfortably on your back or resting in a restorative pose. Use as many props as needed to invite ease & comfort into the body.

    Meditate

Exclusive Access to Class Series

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    Pranayama Series - 15 Sessions

    Breath and breathing are the bridge between mind and body - functional breathing enhances physical and mental awareness of as well as the capacity to modulate energy, affect, and arousal.

    Pranayama Series - Registration
  • A group of women participating in a meditation or yoga class, seated on purple mats with meditation props, in a well-lit room with white walls and wooden accents, some with hands raised in a prayer position, others with hands in a prayer gesture, and various yoga accessories like bowls, books, and water bottles on the floor.

    Meditation Series - 15 Classes

    These classes offer a journey through the interior limbs of yog with pratyahara, concentration, meditation, and guided imagery practices.

    Meditation Series - Registration
  • A close-up of a yellow and orange poppy flower with purple smaller flowers and green foliage in the background, overlaid with a gray-green banner containing white text that reads 'IHY for Health & Resilience 10-Session Series 2023.'

    IHY for Health & Resilience

    This deep exploration of yoga as a holistic lifestyle and integrated psychological, physical, and meditative practice focuses on inviting health and resilience. It consists of ten 90-minute yoga sessions based on a therapeutic protocol developed by Director Chris Brems.

    Health & Resilience Series - Registration