Check out what's new at YogaX.  Our team is busily developing programs and resources.  We will post updates to this page for a while before they become a permanent feature elsewhere.  

YogaX in the News 


We are excited to let you know that YogaX is getting attention in the media.  We have been interviewed for magazine articles and podcasts:

To learn more about YogaX, you can read about us in Om Yoga Magazine.  YogaX is featured in Om Magazine's celebratory 100th issue of September 2019.  The article entitled Where Science Meets Soul features YogaX and invites your comments at

​You can also listen to a Podcast by Stephanie Cunningham of "Changing the Face of Yoga", interviewing Dr. Chris Brems, Director of YogaX in a piece called Stimulus-Yoga-Response.  

YogaX was interviewed about its YogaX Team YouTube Channel and recommendations about how to seek out yoga classes online.  YogaX was listed as one of the 20 best YouTube channels for online yoga classes.  Read the full article published by Self Magazine.  


YogaX was interviewed about how to use yogic breathing practices to deal with Election Day stress.  You can learn about how to breath to calm your nerves in this article published by Self Magazine.  

YogaX was interviewed by the Northern Lights Student Newspaper at the University of Alaska Anchorage about how to meet the COVID-19 crisis with yoga as a tool to build resilience and coping capacity.  

YogaX Is Announcing Its Next YTT200   


YogaX will be offering its next 200-hour Yoga Teacher Training with Healthcare Emphasis starting April 23, 2021.  Applications will open soon.  The training will be delivered via a synchronous virtual format, consisting of eight monthly 10-hour weekend meetings and three weekly didactic, small group, and experiential 2-hour sessions spread across several months.  


We will hold a couple of informational meetings about the YTT, starting on February 3, 2021 at 9am.  Here is the registration link for 2.3.2021 at 9am.  If this time does not work for you, check back here on the website or follow us on Instagram for updates on additional times and days.   


Lead Instructors will be Chris Brems and Heather Freeman.   


Check out the details on our webpage for the YTT200 program.  

YogaX Mentorship Program is now taking applications  

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YogaX is now offering a professional mentorship opportunity for yoga teachers who plan to take their yoga teaching into healthcare and allied healthcare settings.  This specialized YogaX 1:1 mentorship program will help current certified yoga teachers develop advanced teaching skills that will prepare them to teach in healthcare with a variety of demographic and special populations.


Through this 3-month program, participants will gain experience and consultation in teaching yoga, ranging from planning sequencing, to incorporating themes and intentions, to applying efficient teaching techniques, to discovering their unique teaching voice. 


Check out the details on our new webpage for the mentorship program.  

You can always find more news about us on our Instagram feed. 

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