YogaX at Stanford Psychiatry invites you to join us for a live synchronous 40-minute Wisdom Wednesday practice offered through Zoom.  

This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish. No rush - join when you can.  

This accessible weekly practice is led by Integrated Holistic Yoga professionals trained by YogaX at Stanford Psychiatry. 

YogaX at Stanford Psychiatry invites you to join us for a live synchronous 40-minute Wisdom Wednesday practice offered through Zoom.  

This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish. No rush - join when you can.  

This accessible weekly practice is led by Integrated Holistic Yoga professionals trained by YogaX at Stanford Psychiatry.