Upcoming YogaX Workshops
Therapeutic yoga workshops and consultations for the therapeutic application of yoga services have been made available by YogaX through important campus collaborations at Stanford University, including with the Office for Religious and Spiritual Life, Counseling and Psychological Services, Weiland Health Initiative, Sexual Harassment/Assault Response & Education Team, Confidential Support Team, the department’s Lifestyle Clinic, and other programs across the institution.
30Hr Trauma Informed Yoga Workshop
Trauma Informed Yoga with Dr. Lauren Justice
We invite you to join YogaX's 30-hour Trauma-Informed Yoga (TIY) workshop. This specialized training is designed to empower yoga teachers and healthcare professionals with the knowledge and skills to make yoga practices accessible to those with trauma-related symptoms.
🗓️ Dates: March 23-24, April 20-21
🕦 Time: 9 - 5:30pm all 4 days
💻 Location: Online via Zoom
🗣️ Presenter: Dr. Lauren Justice
🤎 Cost: $800 tuition for this 30-hour workshop or $10 for students enrolled in the YogaX YTT300 and YogaX IAYT-Q 300-hour Program.
Workshop Highlights:
Comprehensive Training: A 30-hour scientific exploration of Trauma-Informed Yoga principles for healthcare providers and/or experienced yoga teachers.
Accessibility: Guidance for creating inclusive classes and offering yoga for individuals who have experienced trauma.
Tools for Healing: Strategies to support emotional resilience and to create environments and relationships to encourage the perception of safety.
Body-Mind Connection: Explore, understand, and apply TIY principles that ground practice in integrated holistic yoga theory.
Integration of Practice: Participants explore intentional, accessible, beneficial practices of yoga to empower teachers to provide therapeutic yoga services for their students, clients, or patients.
Embark on a path towards fostering resilience and equanimity through the multifaceted practice of Trauma-Informed Yoga. Join Dr. Justice as she combines ancient wisdom with modern science in this enriching 30-hour workshop.
15Hr Yoga for Health & Resilience: An Evidence-Based Practice Protocol for Yoga in Healthcare
15Hr Practice for $100 co-taught by Dr. Christiane Brems and YogaX teachers
Content Summary:
The training is based on an evidence-based integrated holistic yoga series that was specifically designed to enhance resilience and health among vulnerable groups who are prone to burnout, stress, or physical and mental exhaustion. The series consists of ten 90-minute yoga sessions based on a therapeutic, evidence-based protocol developed by YogaX Director Chris Brems. Each session has a specific psychological focus, intention, commensurate physical practice, breathing focus, and meditation. The 10 sessions carefully build upon one another anatomically, physiologically, energetically, emotionally, and psychologically. The protocol is an excellent support for self-care, especially for healthcare providers.
Each session builds upon one another, carefully sequenced across 10 weeks, starting January 11 - March 14, 2024. Sessions will be held on Thursday evenings from 4-5:30pm for 15hr practice.
Zoom Schedule:
Thursday, January 11th from 4-5:30pm PT
Thursday, January 18th from 4-5:30pm PT
Thursday, January 25th from 4-5:30pm PT
Thursday, Febraury 1st from 4-5:30pm PT
Thursday, February 8th from 4-5:30pm PT
Thursday, February 15th from 4-5:30pm PT
Thursday, February 22nd from 4-5:30pm PT
Friday, March 1st from 4-5:30pm PT
Thursday, March 7th from 4-5:30pm PT
Thursday, March 14th from 4-5:30pm PT
30Hr Yoga for Health & Resilience: An Evidence-Based Practice Protocol for Yoga in Healthcare
30Hr CE workshop for $800 co-taught by Dr. Christiane Brems and YogaX teachers
Content Summary:
The training is based on an evidence-based integrated holistic yoga series that was specifically designed to enhance resilience and health among vulnerable groups who are prone to burnout, stress, or physical and mental exhaustion. The series consists of ten yoga sessions based on a therapeutic, evidence-based protocol developed by YogaX Director Chris Brems. Each session has a specific psychological focus, intention, commensurate physical practice, breathing focus, and meditation. The 10 sessions carefully build upon one another anatomically, physiologically, energetically, emotionally, and psychologically. The protocol is an excellent support for self-care, especially for healthcare providers.
Each session builds upon one another, carefully sequenced across 10 weeks, starting January 11 - March 14, 2024. Sessions will be held on Thursday evenings from 4-7pm for 30hr CE workshop.
Zoom Schedule:
Thursday, January 11th from 4-7pm PT
Thursday, January 18th from 4-7pm PT
Thursday, January 25th from 4-7pm PT
Thursday, Febraury 1st from 4-7pm PT
Thursday, February 8th from 4-7pm PT
Thursday, February 15th from 4-7pm PT
Thursday, February 22nd from 4-7pm PT
Friday, March 1st from 4-7pm PT
Thursday, March 7th from 4-7pm PT
Thursday, March 14th from 4-7pm PT