15Hr Practice for $100 co-taught by Dr. Christiane Brems and YogaX teachers

Content Summary:

The training is based on an evidence-based integrated holistic yoga series that was specifically designed to enhance resilience and health among vulnerable groups who are prone to burnout, stress, or physical and mental exhaustion. The series consists of ten 90-minute yoga sessions based on a therapeutic, evidence-based protocol developed by YogaX Director Chris Brems. Each session has a specific psychological focus, intention, commensurate physical practice, breathing focus, and meditation. The 10 sessions carefully build upon one another anatomically, physiologically, energetically, emotionally, and psychologically. The protocol is an excellent support for self-care, especially for healthcare providers.

Each session builds upon one another, carefully sequenced across 10 weeks, starting January 11 - March 14, 2024. Sessions will be held on Thursday evenings from 4-5:30pm for 15hr practice.

Zoom Schedule:

• Thursday, January 11th from 4-5:30pm PT

• Thursday, January 18th from 4-5:30pm PT

• Thursday, January 25th from 4-5:30pm PT

• Thursday, Febraury 1st from 4-5:30pm PT

• Thursday, February 8th from 4-5:30pm PT

• Thursday, February 15th from 4-5:30pm PT

• Thursday, February 22nd from 4-5:30pm PT

• Friday, March 1st from 4-5:30pm PT

• Thursday, March 7th from 4-5:30pm PT

• Thursday, March 14th from 4-5:30pm PT