30Hr CE workshop for $800 co-taught by Dr. Christiane Brems and YogaX teachers

Content Summary:

The training is based on an evidence-based integrated holistic yoga series that was specifically designed to enhance resilience and health among vulnerable groups who are prone to burnout, stress, or physical and mental exhaustion. The series consists of ten yoga sessions based on a therapeutic, evidence-based protocol developed by YogaX Director Chris Brems. Each session has a specific psychological focus, intention, commensurate physical practice, breathing focus, and meditation. The 10 sessions carefully build upon one another anatomically, physiologically, energetically, emotionally, and psychologically. The protocol is an excellent support for self-care, especially for healthcare providers.

Each session builds upon one another, carefully sequenced across 10 weeks, starting January 11 - March 14, 2024. Sessions will be held on Thursday evenings from 4-7pm for 30hr CE workshop.

Zoom Schedule:

• Thursday, January 11th from 4-7pm PT

• Thursday, January 18th from 4-7pm PT

• Thursday, January 25th from 4-7pm PT

• Thursday, Febraury 1st from 4-7pm PT

• Thursday, February 8th from 4-7pm PT

• Thursday, February 15th from 4-7pm PT

• Thursday, February 22nd from 4-7pm PT

• Friday, March 1st from 4-7pm PT

• Thursday, March 7th from 4-7pm PT

• Thursday, March 14th from 4-7pm PT