Please meet and celebrate one the first five YogaX Yoga Theraputics in Healthcare Program graduates – Dr. Mini Rattu.  Dr. Mini, a licensed psychologist and yoga services provider shares her story of returning to the soulful and authentic yoga she encountered in her interactions with the Sikh gurudwaras she went to while growing up.  The following is an excerpt from her blog.  To read the full version click here.

”Yoga has been a continuous part of my growth and discovering all the layers from the physical, mental, and spiritual aspects of our Higher Self.  Since completing the 300-hour, YACEP, and IAYT trainings with YogaX, I have shared my learnings through several offerings including trauma and stress-informed CE workshops for yoga teachers and interested members of the general community. I also grew confidence in my ability to bring evidence-based yoga psychology into my private practice. Bridging the gap between neuroscience research and yoga has been an exciting thing to educate my clients on. Having tools to develop more insight into the mind and body, while accessing internal resources to optimize mental and physical health has allowed so many of my patients to embrace their inner strengths and become empowered in their health journey. And who doesn’t want that?”

All of us at YogaX feel so grateful and honored to have become an important part of Dr. Mini’s yoga journey and community.