Yoga With Intention – A Gentle Practice for Individuals Dealing with Breast Cancer.

A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment. 

🌸 Starting January 4 - December 12,2024

🌸 Every Thursday from 9-10am PT
🌸 Christiane Brems, PhD, ABPP, ERYT500, C-IAYT 
 
All are welcomed, classes are taught in such a way that everyone is able to participate. We invite you to bring the following items to help make the practice more supportive and tailored to your needs: 
🩷 Yoga mat 
🩷 Yoga blocks - 2 
🩷 Blankets - 1 to 2
🩷 Bolsters or large pillows - 1 to 2
🩷 Hand towel - 1
🩷 Chairs - 1 to 2 
 
Each class lasts 60 minutes and are all designed to support many aspects of recovery from breast cancer, with one aspect receiving special emphasis each month. 
 
Friendly reminder that you are always in charge of your own practice and are invited to skip any offerings that do not serve you in the moment. Listen to your body, breath, and emotions throughout the practice to make your own choices about how to participate, how to move, and how to breathe. 💗