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Upright Standing Postures
Mountain Poses
Using strap + block
Seated with blocks
Variations
Using blocks...
With strap for breath
Warrior II Poses
With ball ...
Using ball and block
Using wall and strap
With wall and block...
Warrior II Poses
Using chair
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Warrior III Poses
Using strap and wall
Using a ball and wall
With wall, blocks, etc
Using wall + wedges
Using wall +blocks
Triangle Poses
Using wall and block
Using a ball
Using a wall and blocks
With chair and buddy
Warrior II Poses
With joy
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Side Angle Poses
Using bolsters
Using blocks
Using ball and block
Using chair and block
Knee as prop
Tree
Poses
With a buddy
With a buddy
Using concentration
Using a block
At the wall
Lunge Poses
Using a chair ...
Using a strap...
Using blocks ...
Using blocks...
With knee on blanket