Supine Relaxation Poses
Reclined waterfall with two bolsters and
Legs-up-the-wall with bolster and sandba
Savasana with supported incline
Reclined bound angle pose
Savasana with blankets and block
Show More
Prone Relaxation Poses
child's pose with block and bolster
child's pose with two bolsters
forward fold with bolsters and block
wide-legged forward fold with ball
With chairs, blankets, and more
Show More

If you participated in the 12.21.2020 Winter Solstice practice and would like the session notes and pictures, please click here for a PDF file.  

  • Facebook
  • YouTube
  • Instagram
Savasana with supported incline