RESTING POSTURES

Supine Relaxation Poses
Reclined waterfall with two bolsters and
Legs-up-the-wall with bolster and sandba
Savasana with supported incline
Reclined bound angle pose
Savasana with blankets and block
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Prone Relaxation Poses
child's pose with block and bolster
child's pose with two bolsters
forward fold with bolsters and block
wide-legged forward fold with ball
With chairs, blankets, and more
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If you participated in the 12.21.2020 Winter Solstice practice and would like the session notes and pictures, please click here for a PDF file.  

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Legs-up-the-wall with bolster and sandba