YogaX Mindfulness Moments

Below is a list of YogaX mindfulness moments. Click on any link to begin dropping into the present moment with one of YogaX's many short guided meditations.

Mindfulness Moment 1: Rhythm of the Body - Christiane Brems
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Mindfulness Moment 1: Rhythm of the Body - Christiane Brems
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Mindfulness Moment 1: Rhythm of the Body - Christiane Brems
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Mindfulness Moment 2: Mindful Attention of the Breath - Christiane Brems
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Mindfulness Moment 3: Changing the Weather Pattern - Lauren Justice
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Mindfulness Moment 4: Mountain Meditation - Lauren Justice
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Mindfulness Moment 5: Mindfulness of Sound - Nina Hidalgo
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Mindfulness Moment 14: Three MinutesDharmakaya Colgan
00:00 / 05:32
Mindfulness Moment 15: ROCDharmakaya Colgan
00:00 / 08:21
Mindfulness Moment 16: Extended ExhaleDharmakaya Colgan
00:00 / 01:04
Mindfulness Moment 17: Grounding In Your BreathHeather Freeman
00:00 / 04:40
Mindfulness Moment 18: Equal Part BreathingHeather Freeman
00:00 / 04:13
Mindfulness Moment 6: Tuning Into Sensation - Nina Hidalgo
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Mindfulness Moment 7: The Art of Listening - Greg Arbo
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Mindfulness Moment 8: Ground into your Feet - Greg Arbo
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Mindfulness Moment 9: Abdominal Beathing - Liz Alire
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Mindfulness Moment 10: Receive Support in Awareness - Liz Alire
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Mindfulness Moment 11: Dropping In - Alex Schmidt
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Mindfulness Moment 12: The Space Within - Alex Schmidt
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Mindfulness Moment 13: Brief Body Scan - Christiane Brems
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