YogaX Mindfulness Moments
Below is a list of YogaX mindfulness moments. Click on any link to begin dropping into the present moment with one of YogaX's many short guided meditations.
Mindfulness Moment 1: Rhythm of the Body - Christiane Brems
Mindfulness Moment 1: Rhythm of the Body - Christiane Brems
Mindfulness Moment 1: Rhythm of the Body - Christiane Brems
Mindfulness Moment 2: Mindful Attention of the Breath - Christiane Brems
Mindfulness Moment 3: Changing the Weather Pattern - Lauren Justice
Mindfulness Moment 4: Mountain Meditation - Lauren Justice
Mindfulness Moment 5: Mindfulness of Sound - Nina Hidalgo
Mindfulness Moment 14: Three MinutesDharmakaya Colgan
Mindfulness Moment 15: ROCDharmakaya Colgan
Mindfulness Moment 16: Extended ExhaleDharmakaya Colgan
Mindfulness Moment 17: Grounding In Your BreathHeather Freeman
Mindfulness Moment 18: Equal Part BreathingHeather Freeman
Mindfulness Moment 6: Tuning Into Sensation - Nina Hidalgo
Mindfulness Moment 7: The Art of Listening - Greg Arbo
Mindfulness Moment 8: Ground into your Feet - Greg Arbo
Mindfulness Moment 9: Abdominal Beathing - Liz Alire
Mindfulness Moment 10: Receive Support in Awareness - Liz Alire
Mindfulness Moment 11: Dropping In - Alex Schmidt
Mindfulness Moment 12: The Space Within - Alex Schmidt
Mindfulness Moment 13: Brief Body Scan - Christiane Brems