This live-streamed class explores gentle movement, breath, and mindfulness to to support sleep, healthful rest, and enhanced resilience. Minimal prop use is required to allow participants to do this practice at home, sharing it with roommates, partners, children, and pets as desired.
This live-streamed class explores gentle yogic flow practices that enhance resilience and equanimity. As a morning practice it supports both relaxation and invigoration to help all of us get ready fort he day. Each practice includes guided meditation, breathing practices, and movement. Minimal prop use is necessary, though two yoga blocks (or items that can serve this purpose), a pillow, and a blanket will be helpful. We hope you will enjoy this practice at home, sharing it with roommates, partners, children, and pets as desired.
60-minute live-streamed weekly class with Liz Alire and Heather Freeman
Presented by the Weiland Health Initiative & YogaX --
Join YogaX and the Weiland Initiative for a collaboration that provides a live-streamed yoga space for those who identify in the LBGTQ+ community. This class will be for all levels of yoga experience and will provide modifications for poses and props to meet ALL body needs. Feel free to invite partners, roommates, children and pets to practice with you.
When: Wednesdays at 4-5:00p (PCT), starting 4.15.2020
CANCELLED ON 7/23/2020 - please check out a recorded class by Heather instead at YogaX Team on YouTube or click here
60-minute mat class with Heather Freeman
This live-streamed class explores gentle yet dynamic movement, breath, and mindfulness to enhance resilience and increase capacity for managing stress. Minimal prop use is required to allow participants to do this practice at home, sharing it with roommates, partners, children, and pets as desired.
The motto for this live-streamed class is "no props, no problem!" We all have to find new ways to connect to one another and reengage in yoga. This gentle flow yoga class explores new ways to help you unwind using items available in your own home, no props required. Each practice includes guided meditation, breathing practices, and movement offering a range of modifications to meet everyone where they are in their practice. Let's find a way to celebrate that we have survived another week and do our best to let go of some of cumulative stress. Join Lauren in YogaX's ever-growing online community of yogis practicing separately, yet together.
Join Kari for a weekly gentle and focused practice guided by the philosophy and life-science of yoga. In line with YogaX's dedication to inclusivity and accessibility the class will not require special clothes, props, or flexibility.