Forward Folds | Yoga X

forward folding Postures

Standing forward folds

At the wall

With blocks

Seated on chair

Using blocks...

With a chair

Downward Dog

Wedge under heels

With chair and buddy

With support at sacrum

With blocks

Warrior II Poses

With chair

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Wide-legged fold

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Using a chair + more

Using a ball

With strap + buddies

Using wall + blocks

Using blocks + ball

Seated wide-legged fold

With supports

With blocks + wall

Variation

with everything

Warrior II Poses

With a buddy

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Seated forward fold

With arm extenders

With lots of support

Chair variation

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With strap + wedge

With strap + buddy

Head to Knee Poses

With ball, strap, wedge, ++

With arm extender

With theraband + block

With community

Warrior II Poses

Other ideas?

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