yogax WORKSHOPS

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TO BE RESCHEDULED 

YOGA FOR CHRONIC PAIN

This workshop for yoga teachers and healthcare professionals will discuss the latest scientific understanding of chronic pain, provide a yogic conceptualization of chronic pain, and explore yogic techniques to reduce pain, foster a healthy nervous system, and enhance wellness and resilience. Participants will learn scientific underpinning of chronic pain and evidence-based yogic practices that can decrease pain sensitivity.

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Coming Again in Spring 2020

TRAUMA-INFORMED YOGA FOR TEACHERS AND PROFESSIONALS

Yoga teachers and healthcare professionals learn the principles of trauma-informed yoga (TIY).  TIY is compassionate and science-informed yoga adapted to support the unique needs of individuals who seek to overcome manifestations of trauma in body, emotion, mind, and relationship. These practical guidelines can inform all yoga classes.

Last taught December 7, 2019

DOWNLOAD FLYER HERE

REGISTRATION COMING SOON

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Coming again soon

THE EIGHT LIMBS OF YOGA

Learn about the eight limbs of yoga to move beyond the physical practice.  Acquire tools as wide-ranging as mindful and ethical lifestyle choices, disciplined commitment, physical movement and form, breathing awareness and exercises, as well as moving inward in concentration and meditation. Apply these principles directly to your self and your clients in this experientially based workshop.

Last taught December 14, 2019

DOWNLOAD FLYER HERE

REGISTRATION COMING SOON

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Coming again soon

YOGA FOR  STUDENTS

Learn about holistic self-care and how to create a sense of belonging in your community on campus through the practice of holistic, integrated yoga.  Learn how to use self-compassion and a variety of yoga strategies during your transition into and through college, graduate school, medical school, and other academic adventures.

Last taught January 31, 2020

DOWNLOAD FLYER HERE

REGISTRATION COMING SOON

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Coming Again Soon 

YOGA FOR MENTAL HEALTH PROFESSIONALS

Learn how to use yoga psychology to better understand your yoga students or mental health clients and to use yoga-and mindfulness-based strategies to support their resilience, mental health, and emotional well-being.  Also explore how you can apply these principles to your own self-care and wellness. SYLLABUS

Last taught January 25, 2020

DOWNLOAD FLYER HERE

REGISTRATION COMING SOON

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Coming again in Spring 2020

ADAPTIVE HOLISTIC YOGA

Learn the theory and psychology underlying the principles of how to make yoga accessible through adaptive holistic yoga.  Learn to use props to help your students find physical practices appropriate for their body; apply breathing practices that honor students’ energetic and emotional needs; develop imagery practices that help students better understand the fluctuations of their minds.

Last taught September 14, 2019

DOWNLOAD FLYER HERE

REGISTRATION COMING SOON

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Coming again in fall 2020

YOGA FOR INSPIRED AND INSPIRING LEADERSHIP

In this 2.5-hour workshop participants will explore the concept of integrative leadership through the practice and philosophy of yoga's ancient and modern wisdom and neuroscience foundations.  This workshop is designed for leaders and those who work with leaders to encourage sustainable and optimally healthful work environments.  

DOWNLOAD FLYER HERE

REGISTRATION COMING SOON

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Coming new in Spring 2020

YOGA FOR VETERANS 

Explore considerations for working with this population. Adaptations and modifications for trauma and physical impairment, along with systemic barriers to implementing Veteran yoga classes within the VA and other hospital settings.

FLYER COMING SOON

REGISTRATION COMING SOON

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Coming Again Soon

APPLIED ADAPTIVE HOLISTIC YOGA

Apply the skills of adapting posture practices, breathing, concentration, and meditation to the individual needs and presentations of each student. Practice and apply practical skills in this highly experiential and exploratory settings, with direct observation and feedback from the instructors.  

This workshop is for yoga teachers and health professionals. SYLLABUS

Last taught February 1, 2020

DOWNLOAD FLYER HERE

REGISTRATION COMING SOON

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Coming again in Spring 2020

THE FOUNDATIONS OF YOGA

Learn about the yoga sutras and the eight limbs of yoga to understand yoga's deeper practices (beyond physical movement).  Explore the complex layers of self as identified in yoga wisdom, and gain thorough understanding of how yogic practices affect body, emotion, mind, relationships, and spirit. learn about the neuroscience that undergirds these ancient wisdoms. SYLLABUS

last taught September 15, 2019

DOWNLOAD FLYER HERE

REGISTRATION COMING SOON

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Coming again in fall 2020

FOUNDATIONS:

THE GUNAS AND NEUROSCIENCE 

In this 2-hour overview, learn about the the neuroscience of what ancient yogis already knew about human nature and the mind-body-heart connections.  Leave having experienced a nervous system reset and having acquired new knowledge about how to adapt resiliently to life challenges.  This a heavily experientially based workshop that includes a full yoga practice..

DOWNLOAD FLYER HERE

REGISTRATION COMING SOON

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Make a request ...

WORKSHOPS UPON REQUEST

If you have a group of individuals interested in a YogaX workshop or special event, please contact us.  We will happily schedule events for your group.

TO MAKE A REQUEST EMAIL

YOGAXTEAM@STANFORD.EDU

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