Back-Bending Postures

Standing backbends
reverse warrior with a strap
With chair
from mountain with a strap
forward fold with heart opening
Reverse warrior with arm on leg
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Cobra-Like Poses

Using strap + block

Seated with blocks


Using blocks...

With strap for breath

Bridge pose with variations
with strap and foam roller
with a strap and blanket
with a ball
with a block and ball
with many blocks
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Locust poses
with legs up
with a bolster and strap
with a strap
Hands in front
hands in back
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with a blanket
with a wall
with a buddy and blocks
with blocks
with chairs
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